Team Sports - Students will develop the skills and knowledge necessary to successfully play a variety of team sport activities.

 

Life Sports - Students will be able to execute the skills necessary to successfully play lifetime sports and demonstrate an understanding of the rules and overall game play for life-long fitness.


Fitness/Weight Training - Students will gain the knowledge and understanding of weightlifting techniques in order to develop their own training programs towards life-long fitness.


Cardio Fitness - Students will develop an understanding of the cardio equipment and how it can be used to promote life-long cardio respiratory fitness.



Dance Forms (SHS) - Students will be exposed to and develop an understanding to various forms of dance, music and culture, while acquiring skills necessary to move efficiently and choreograph collaboratively.

 

Physical Fitness Testing - All students in Physical Education classes will participate in the CT State Physical Fitness testing and develop an understanding of the value of each component of fitness.